Keto-Coaching personalizes Dr. Nedrow’s keto-adaptation program. However, if you are on a tight budget and are a great self-starter, the ebook is designed to provide self-instruction and some basic trouble-shooting so you can successfully keto-adapt on your own. We are all unique individuals; what works well for one person may need to be adjusted to work well for someone else. If you are not achieving the goals you set out to accomplish, keto-coaching can help you discover how to get the full value out of this program.
Overview of the program with personalized adaptations
This session is for individuals who have specific health concerns and need help customizing the program.
Time: 1.5 hour
This option is great for people who can get started on their own, but need help adapting the program to meet long-term goals, such as decreased inflammation, significant weight-loss, or management of diabetes, to name a few. Regular support will help you stick to your goals and adjust your program based on your response and goals.
Time: 30 minutes
Package of six sessions: $995
This may be your best option if you occasionally have a few specific questions you can’t find the answers to, and you are doing really great on your own.
Time: 20 minutes
This basic support is for simple questions that don’t require a conversation. It will be billed in 5-minute increments, based on read and reply time.
Time: 45 minutes total time, over multiple emails