Personal Challenge, Off-Grid, (almost)

Family Backpacking Last week I had a personal challenge, off-grid, (almost). I went back packing at Yosemite National Park with my two adult children. Backpacking was not the main challenge, climbing was! We had the much cuveted Half Dome passes as well as a wilderness pass to camp in Little Yosemite Valley. The hike [...]

By |2018-07-02T10:49:01-07:00July 2nd, 2018|General|Comments Off on Personal Challenge, Off-Grid, (almost)

Boost Menopausal Metabolism

Boost Menopausal Metabolism for Life-long Health How Metabolism Changes with Age We all know that metabolism slows as we age. The result for most people is less energy, feeling less vital, and often gaining weight around the mid-line. However, you need not feel you are a passive victim of the aging process on your metabolism. [...]

By |2018-01-17T12:48:26-08:00January 17th, 2018|General|Comments Off on Boost Menopausal Metabolism

New Years Resolutions

New Years Resolutions Why do people make New Years Resolutions? Ritual is a powerful, if sometimes invisible, force in our lives. We honor the winter season with gifts, rich foods and warming spirits. We engage in these rituals to create connection, share love and show appreciation. Traditions surrounding the darkest day on winter solstice, various [...]

By |2018-01-03T17:16:21-08:00January 3rd, 2018|General|Comments Off on New Years Resolutions

Keto-Cleanse Metabolic Detoxification

Keto-Cleanse Metabolic Detoxification Keto-Adaptation: Train Your Body to Burn Fat Our bodies use two macronutrients for energy, carbohydrates and fat. Metabolic flexibility is the ability to burn either macronutrient at will. People who are metabolically flexible use calories from a recent meal when in a fed state, while they burn body fat when fuel from [...]

By |2017-12-27T10:58:11-08:00December 27th, 2017|General, Keto Adaptation|Comments Off on Keto-Cleanse Metabolic Detoxification