January and February 2018
Keto-Cleanse Boot Camp is an eight-week program to help you successfully and safely keto-adapt. Keto-adaptation is a metabolic process where you train your body to easily burn fat. Most people in our culture are not fat-adapted and are instead carbohydrate dependent. That means they need carbs for energy because their body does not easily burn fat. Carbohydrates can be unhealthy processed foods or healthy whole foods like fruits, veggies, grains and beans.
We are carb-dependent because we are lucky enough to always have food available. As with many modern benefits, we are discovering the downside of being able to eat whenever we are hungry. As a nation, we are over fueled. The Center for Disease Control says that 70% of Americans are overweight, and that half of the overweight people are obese. There are many factors contributing to the obesity epidemic. One significant factor is lack of metabolic flexibility.
In the class, you will learn how to become the master of your metabolism. Once you train your body to be an efficient fat burner, you can choose what fuel you want to burn at any given time. I am going to share with you how to partake in an abundance of delicious and nutrient-rich foods, without getting stuck in carbohydrate dependency. This is a departure from most low-carb programs that dictate long-term avoidance of major food groups. Once metabolically flexible, you will be able to enjoy a wide variety of fruits, veggies, grains and legumes. In this course, you will gain the ability to regulate your metabolism through nutrition, exercise and stress reduction. You will become skilled at choosing when you want to use healthy foods for fuel and when you want to burn stored fat. Metabolic flexibility is the ability to easily and effortlessly switch from fat-burning to carb-burning at will.
Sign up details coming soon!
Email Keto-Cleanse.com for more information