Coconut Oil, Friend or Foe?

“Coconut Oil Isn’t Healthy, It’s Never Been Healthy” USA Today, June 2017 This is the news bulletin that out of the blue popped up on my phone last month. Wait a minute, is coconut oil, friend or foe? My first thought was, “did I get it all wrong, am I giving my patients bad advice?” [...]

By | July 20th, 2017|Health and Vitality, Seasonal Cleanse, Womens Health|Comments Off on Coconut Oil, Friend or Foe?

B Vitamins, Methylation, Genes

B Vitamins, Methylation, Genes What are B Vitamins? What are B vitamins and why are they so special? How are these topics; B vitamins, methylation, genes, related? Last month I talked about SNPs; genetic variations that impact our health. We are all born with unique genetic expressions. Some are more favorable and carry a lower [...]

By | May 8th, 2017|General|Comments Off on B Vitamins, Methylation, Genes

Keto-Cleanse Metabolic Flexibility

Keto-Cleanse Metabolic Flexibility. What's that? Keto-cleanse metabolic flexibility is a new term I have coined. It describes how I help people reach higher levels of health and wellness. I am sure you have heard about cleansing. You have also probably heard about ketogenic diets. What do detoxification practices and low-carb diets have in [...]

By | April 7th, 2017|General|Comments Off on Keto-Cleanse Metabolic Flexibility