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Water Filtration 101

What is in Your Water: Water Filtration 101 Water Filtration 101. Every day, many times a day, we partake in the consumption of water. This morning I woke up, drank the glass of water by my bedside, washed my face, brushed my teeth and heated water for coffee. Four interfaces with water, all before the [...]

By | 2017-09-19T05:20:06+00:00 September 19th, 2017|General|Comments Off on Water Filtration 101

POPs: Persistent Organic Pollutants, Cheese, Milk, Meat

POPs: Persistent Organic Pollutants, Cheese, Milk, Meat There are a mind-boggling number of chemicals in circulation, over 85,000. Most people are not exposed to anywhere near that many compounds. Our water, food, and the air we breathe have only about 3,000 chemicals . We only need to worry about 3,000 chemcials if we don't have [...]

By | 2017-08-27T12:24:53+00:00 August 27th, 2017|General, Keto Adaptation|Comments Off on POPs: Persistent Organic Pollutants, Cheese, Milk, Meat

B Vitamins, Methylation, Genes

B Vitamins, Methylation, Genes What are B Vitamins? What are B vitamins and why are they so special? How are these topics; B vitamins, methylation, genes, related? Last month I talked about SNPs; genetic variations that impact our health. We are all born with unique genetic expressions. Some are more favorable and carry a lower [...]

By | 2017-05-09T13:44:21+00:00 May 8th, 2017|General|Comments Off on B Vitamins, Methylation, Genes