Keto Adaptation

Keto-Cleanse Metabolic Detoxification

Keto-Cleanse Metabolic Detoxification Keto-Adaptation: Train Your Body to Burn Fat Our bodies use two macronutrients for energy, carbohydrates and fat. Metabolic flexibility is the ability to burn either macronutrient at will. People who are metabolically flexible use calories from a recent meal when in a fed state, while they burn body fat when fuel from [...]

By | 2017-12-27T10:58:11+00:00 December 27th, 2017|General, Keto Adaptation|Comments Off on Keto-Cleanse Metabolic Detoxification

POPs: Persistent Organic Pollutants, Cheese, Milk, Meat

POPs: Persistent Organic Pollutants, Cheese, Milk, Meat There are a mind-boggling number of chemicals in circulation, over 85,000. Most people are not exposed to anywhere near that many compounds. Our water, food, and the air we breathe have only about 3,000 chemicals . We only need to worry about 3,000 chemcials if we don't have [...]

By | 2017-10-17T05:20:37+00:00 August 27th, 2017|Detoxification, Keto Adaptation|Comments Off on POPs: Persistent Organic Pollutants, Cheese, Milk, Meat

Coconut Oil, Friend or Foe?

“Coconut Oil Isn’t Healthy, It’s Never Been Healthy” USA Today, June 2017 This is the news bulletin that out of the blue popped up on my phone last month. Wait a minute, is coconut oil, friend or foe? My first thought was, “did I get it all wrong, am I giving my patients bad advice?” [...]

By | 2017-10-17T05:20:46+00:00 July 20th, 2017|Keto Adaptation, Womens Health|Comments Off on Coconut Oil, Friend or Foe?

Keto-Cleanse Metabolic Flexibility

Keto-Cleanse Metabolic Flexibility. What's that? Keto-cleanse metabolic flexibility is a new term I have coined. It describes how I help people reach higher levels of health and wellness. I am sure you have heard about cleansing. You have also probably heard about ketogenic diets. What do detoxification practices and low-carb diets have in [...]

By | 2017-10-17T05:26:40+00:00 April 7th, 2017|Keto Adaptation, Seasonal Cleanse|Comments Off on Keto-Cleanse Metabolic Flexibility